Signature program
Therapeutic Movement
A physiotherapist-designed, qigong-informed program combining slow movement, breath, body awareness and balance practice — gentle, social and welcoming for older adults.
Gentle movement, made for real bodies.
Physio-Qi suits people who want calm, social movement with the safety of physiotherapy behind it.
- ✓Older adults wanting gentle, social movement
- ✓People who find the gym or clinical exercise intimidating
- ✓Those building balance, breath and confidence
- ✓Anyone returning to activity slowly and safely
- ✓Facilities and villages wanting a safe group class
Representative · 示意圖What to expect
Three levels, one welcoming group.
Seated
Supported movement and breath for everyone, including lower mobility.
Supported standing
Using a chair or rail for steadiness and confidence.
Standing
For those ready for a little more challenge.
Together
Social participation in a calm, screened, welcoming group.
ⓘScope & safety. Physio-Qi is qigong-informed therapeutic movement designed and overseen by an AHPRA-registered physiotherapist. It is not traditional qigong and makes no claim to cure illness. Participants are safety-screened, and the program supports, and does not replace, medical care. If symptoms are severe or worsening, contact your GP or call 000.
Is this qigong or Tai Chi?
It’s qigong-informed therapeutic movement designed by a physiotherapist, blending slow movement, breath and balance with physiotherapy safety and screening.
Do I need to be fit or flexible?
No. Seated, supported and standing levels mean everyone is welcome, and we screen for safety first.
Can you run a class at our facility?
Yes, see Aged Care & Villages for trial classes and programs.
Will it cure my condition?
No, we make no cure claims. It supports movement, balance, breath and social participation.
What should I wear or bring?
Comfortable clothing and water; chairs are provided.
Move gently. Connect. Build confidence.
Enquire about a class, or ask about bringing Physio-Qi to your facility.